Introduction

Alzheimer caregivers report that they frequently experience high levels of stress.

Many caregivers don’t recognize their needs, fail to do anything about them or simply don’t know where to turn for help. Too much stress can be damaging to caregivers and the person with Alzheimer’s. Recognizing the symptoms and learning how to reduce stress can help.

Symptoms of caregiver stress

• Denial

• Anger

• Social withdrawal

• Anxiety

• Depression

• Exhaustion

• Sleeplessness

• Irritability

• Lack of concentration

• Health problems

Reducing stress

If you treat caregivers who experience several of these symptoms on a regular basis, you might advise them to:

• Learn what resources are available in their community.

• Become educated about Alzheimer’s disease and caregiving techniques.

• Get help from family, friends and community resources.

• Take care of themselves by getting good nutrition, exercise and plenty of rest.

• Manage their stress levels by using relaxation techniques and checking back with you.

• Accept changes as they occur.

• Engage in legal and financial planning early in the disease process.

• Be realistic about what they can do.

• Give themselves credit for what they accomplish, and not give in to guilt if they lose patience or can’t do everything on their own.

• Connect with others in our online community where they can share their experiences.

• Refer caregivers to our toll-free number at 1.800.272.3900 or direct them a local Alzheimer's Association.